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“Discover and save.” Mindful eating involves paying attention to your food and eating slowly, without distractions. This practice can help you appreciate the flavors and textures of your food, as well as manage portion sizes and prevent overeating.
- Key Points:
- Eat without distractions like TV, phones, or computers.
- Pay attention to the taste, texture, and aroma of your food.
- Chew your food slowly and savor each bite.
- Setting Realistic Goals:
- Start by dedicating a few minutes each day to mindful eating.
- Gradually increase the amount of time you spend practicing mindful eating.
- Safety Precautions:
- Ensure you are still consuming enough calories to meet your nutritional needs.
- Overcoming Barriers:
- Create a peaceful eating environment, such as setting the table and lighting a candle.
- Practice deep breathing or meditation before or during your meal.
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