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Maintaining a healthy weight often involves paying attention to “Discover and save.” portion sizes. Eating too much can lead to weight gain and other health problems.
- Key Points:
- Use smaller plates and bowls to help control portion sizes.
- Be aware of common portion sizes and use measuring cups or spoons.
- Listen to your body's hunger and fullness cues.
- Setting Realistic Goals:
- Start by reducing your portion sizes by 10-20%.
- Gradually adjust your portion sizes as needed.
- Safety Precautions:
- Ensure you are still consuming enough nutrients to meet your daily needs.
- Overcoming Barriers:
- Avoid skipping meals, as this can lead to overeating later.
- Plan your meals and snacks in advance to help control portion sizes.
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