1. Push-Ups: A classic exercise that targets your chest, shoulders, and triceps.
2. Squats: Work your legs, glutes, and core.
3. Lunges: Target your quads, hamstrings, and glutes.
4. Crunches: Strengthen your abdominal muscles.
5. Plank: Engage your core, shoulders, and arms.

I'm so glad you're here. Just wanted to give you a heads up: this website has affiliate links. When you click and make a purchase, I get a small commission—no extra cost to you. Thank you for your support! It means the world to me. 

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body