Designed to lower blood pressure, the DASH (Dietary Approaches to Stop Hypertension) Diet focuses on incorporating fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. By reducing sodium intake and emphasizing nutrient-dense foods, the DASH Diet can help individuals manage hypertension and improve heart health. This dietary approach is often recommended by healthcare professionals as a natural and effective way to lower blood pressure without relying solely on medication.
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