The Zone Diet emphasizes a balanced ratio of macronutrients: proteins, carbohydrates, and fats. By aiming for a 40:30:30 ratio, the diet seeks to optimize insulin levels, reduce inflammation, and promote overall health. The Zone Diet encourages the consumption of lean proteins, complex carbohydrates, and healthy fats, emphasizing whole foods and portion control. This balanced approach can help individuals achieve a sustainable weight and improve their overall well-being.
The Zone Diet: Balancing Macronutrients
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