The Paleo Diet: Returning to Our Roots

Inspired by the presumed diet of our Paleolithic ancestors, the Paleo Diet advocates for a diet rich in lean meats, fish, fruits, vegetables, nuts, and seeds. By avoiding grains, legumes, dairy, and processed foods, proponents believe we can tap into our evolutionary blueprint for optimal health. The Paleo Diet emphasizes whole foods, grass-fed meats, and nutrient-dense options, fostering a connection to nature and ancestral wisdom.