Therapeutic Diet No. 9 is a nutrition plan specifically designed for people with diabetes. It focuses on managing blood sugar levels through a balanced diet that includes carbohydrates, proteins, and fats.
Key principles of Therapeutic Diet No. 9 include:
- Carbohydrate Counting: This involves tracking the amount of carbohydrates you consume to maintain consistent blood sugar levels.
- Consistent Meal Timing: Eating regular meals at consistent times can help regulate blood sugar.
- Portion Control: Maintaining appropriate portion sizes is crucial for managing diabetes.
- Physical Activity: Regular exercise can help improve blood sugar control and overall health.
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