Is Eating Nightshades a Danger to Seniors?

There is some evidence that nightshades may contribute to inflammation in some people. However, more research is needed to confirm this.

For most older adults, eating nightshades in moderation is unlikely to cause any health problems. However, if you have a inflammatory condition, such as arthritis, you may want to limit your intake of nightshades.

Pros and cons:

Pros:

• Nightshades are a good source of vitamins, minerals, and antioxidants.
• They can be a delicious and versatile part of a healthy diet.

Cons:

• Nightshades may contribute to inflammation in some people.
• If you have a inflammatory condition, you may want to limit your intake of nightshades.

Dos and don'ts:

• Do talk to your doctor if you have any concerns about eating nightshades.
• Do eat a variety of fruits and vegetables, including nightshades.
• Do cook nightshades thoroughly to reduce their potential to cause inflammation.
• Don't eliminate nightshades from your diet without talking to your doctor first.
• Don't eat nightshades if you have a known allergy to them.

References and relevant and review websites:

• https://www.healthline.com/nutrition/nightshade-vegetables