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Discover how short bursts of exercise can significantly benefit your cardiovascular health.
In today's fast-paced world, finding time for lengthy workouts can be challenging. However, research suggests that even short bursts of intense exercise can provide significant cardiovascular benefits.
Benefits of Short Exercise Bursts:
- Improved heart health: Short bursts of activity can increase heart rate and improve cardiovascular fitness.
- Increased calorie burn: High-intensity interval training (HIIT) can burn more calories in a shorter amount of time compared to steady-state cardio.
- Convenience: These short bursts can be easily incorporated into your daily routine, even during breaks or while commuting.
- Reduced risk of chronic diseases: Regular physical activity, even in short bursts, can help reduce the risk of heart disease, stroke, type 2 diabetes, and some forms of cancer.
How to Incorporate Exercise Bursts:
- Take the stairs instead of the elevator.
- Walk or bike during your commute.
- Do a quick set of exercises during commercial breaks.
- Incorporate bodyweight exercises like squats, lunges, and push-ups throughout the day.
References:
- Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of physiology, 590(5), 1077-1084.
- American Heart Association. (2018). American Heart Association recommendations for physical activity in adults and kids.
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