Exercise is one of the best things you can do for your health as you age. It can help you maintain a healthy weight, improve your cardiovascular health, and reduce your risk of chronic diseases such as diabetes, heart disease, and cancer.   

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Pros:

• Improved cardiovascular health
• Lowered risk of chronic diseases
• Improved mental health
• Better sleep
• Increased energy levels
• Reduced stress
• Improved cognitive function

Cons:

• It can be difficult to start exercising if you are not used to it.
• It is important to find an exercise routine that you enjoy and that fits into your lifestyle.
• You may need to make some lifestyle changes, such as eating healthier and sleeping more, in order to be successful with exercise.

Relevant websites:

• The National Institute on Aging: 
• The Centers for Disease Control and Prevention: 
• The American Heart Association: https://www.heart.org/en/healthy-living/fitness