- Yoga: This ancient practice combines physical postures, breathing exercises, and meditation to improve flexibility, balance, and stress reduction.
- Hatha Yoga: A gentle form of yoga suitable for beginners and those seeking relaxation.
- Vinyasa Yoga: A more vigorous style that focuses on flowing sequences of poses.
- Yin Yoga: A slower-paced style that holds poses for longer periods to target deep connective tissues.
- Tai Chi: A martial art that incorporates slow, flowing movements to improve balance, flexibility, and energy flow.
Add comment
Comments