16. Yoga: Improve flexibility, balance, and strength.
17. Stretching: Hold each stretch for 30 seconds to increase flexibility.
18. Hamstring Stretch: Lie on your back and reach for your toes.
19. Quadriceps Stretch: Stand tall and reach back to grab your ankle.
20. Calf Stretch: Lean against a wall and extend your leg behind you.

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free